2. Ears/Hearing- Words, music, and ambient sounds impact our thoughts, feelings, and emotions. In addition, when sounds are part of an experience, they can become permanent reference points for future recollection. For example, If you enjoy listening to a favorite song or musician while making love, you will be reminded of that experience every time you hear it/). If you aren’t in the habit of playing background music while enjoying love-making sessions, consider creating a playlist that you and your spouse will enjoy; if you have children or relatives living at home, or if you live in a community setting, consider playing ambient music for added privacy, or to drown out unwanted sounds that may create distractions.
3. Body/Touch/Physical: What/Who/How we touch can have dramatic and tangible impacts on ourselves and others by leaving indelible imprints on every aspect of our being. Have you considered and discussed how you and your partner prefer to be touched? Some may prefer a firm touch or hold over a soft one. Some may not like a specific area or place on their body to be touched; this can be due to past trauma or existing pain sensations. Touching can convey all sorts of feelings and emotions, too. Consider the difference between touch that expresses affection and desire versus touch that conveys aversion and disinterest. Are you and your partner touching each other honestly and with integrity? Is your touch authentically conveying how you feel, and are you honoring your partner’s feelings too? Experimenting with various touch sensations can be another way to deepen intimacy and increase overall satisfaction. You may also consider adding sumptuous bedding (like silk, velvet, and fur) and foreplay fun with warming oils/lubricants, feather ticklers, vibrators, etc., to explore this gate further.